Saturday, November 27, 2021
Monday, May 10, 2021
This race was held on 11 April and to fit the course in with the half marathon and 10k events we raced over 5.45 kilometres. It was sure to be a PB as I've never raced that distance before! There were large fields for all events, these being the first 'mass start' races since Covid-19 restrictions started in March last year. There were 702 runners in the 5.45k race.
My start position was good, about 10 metres back from the line. After the initial rush I settled in behind my rival Jim, following him around the first bend before easing ahead. I was more or less maintaining position on the gradual climb up to Parliament House (first kilometre in 5:26). Around the back of PH I passed a few of the fast starters and was feeling fairly comfortable with the pace. The second km (a bit of up, then flat) took 5:20 then we enjoyed the downhill from the other side of Parliament House — 5:06 for that split. There was plenty of space to run now as we headed towards Lake Burley Griffin. I was sticking with the nearby runners pretty well and feeling good. The next two kilometres passed in 5:01 and 5:13, then 2:13 for the 450m to the finish.
I was pleased with the result, 65th place and 1st in the M60-69 group, and how I felt during the race. Average pace was 5:12 per km, so a better result than the 26:04 track 5000m, considering the hill early in the course. I'm looking forward to the Autumn/Winter races with their typically calm and sunny conditions.
Races are back! With Jim (red singlet) for the Sri Chinmoy Cooleman Clip 5k trail race.
Saturday, March 27, 2021
|You are not walking if both feet are in the air|
Tuesday, January 12, 2021
It's been a while! There wasn't much to report during the final two months of 2020. I was happy to be able to run consistently throughout the year, averaging 49 kilometres per week. My goal for the year was to break 25 minutes in a 5k race, so a fail there — my fastest 5k was back in July, 25:38 for the Runners Shop race.
For 2021 my goal remains the same, under 25 minutes for a 5k race. In my current form, that seems quite a difficult goal! The first test was at the RunACT Stromlo 5k Road Race, held last Saturday evening. The course was 5 laps of a 'AA-Certified' accurate 1k loop on the smooth bitumen of the criterium circuit. It was a relatively flat course, just a short rise into the U-turn at the northern end of the course.
I started out at what I estimated was 5-minute per km pace — my 'opposition' (Jimmy and Zoe), not far ahead. My first lap, in retrospect, was too fast for my fitness level, 4:57. I was already slowing, but still going fast enough to pass Jim and gradually catch Zoe. I moved ahead going into the third lap (5:09 for the second) but it was feeling hard already, far too early! There were around 65 runners in the race and there were a couple I slowly pulled in during the third lap (5:19). For the last two laps I tried to maintain pace but was getting slower, eventually crossing the line in 52nd (5:29 and 5:20) for a time of 26:14. A long way from 25 minutes, but I'm looking forward to the challenge of chipping away at that time during the course of 2021. I hope you are all well, and looking forward to more running events than were available last year.
Start of the Community 5k race at Stromlo, myself in yellow, Jim in blue singlet