My first two weeks as a professional runner
As Canute mentioned in a comment on my last post, 'increased time for recovery will probably be at least as valuable as the increased time for training'. So true. Nevertheless, I have modestly increased the volume of training over the past two weeks. Running is up to 40k per week from a recent average of 25k per week and cycling is up to 266k per week (from 197k).
On Sunday I ran my 31st Sydney City to Surf and had a surprisingly good result. Surprising because I'd decided to 'train through' the race, not wanting to do a one-week taper as I've only just started increasing my training. My 'taper' was a rest day on the Saturday. I knew I wasn't going to break 70 minutes (5-minute km pace) as I'd raced a hard 5k on Friday for 24:11 (4:50 pace) on a fairly flat course. The City to Surf is anything but flat. Sunday dawned cool, sunny and breezy — great conditions for racing. I was very relaxed about the whole show, starting near the back of the 'Red' group and settling into a steady pace down William Street. I only saw a couple of runners I knew during the run: Bridget from the YMCA Running Club, Elle and Kathy Sims (who finished 4th in the W60 age-group). I ran by feel, trying to keep stress levels low on the hills. At 10k I took a quick look at the Garmin, saw 51:16 and thought I might finish close to 70 minutes after all. After that I ran faster, confident that I'd make the daunting 14k distance and actually sprinted the final 300 metres. 70:17! Very happy with that. I placed 7,900th out of 65,477 official finishers and 480th in the rather tough 50-59 age-group. Simon Claringbold from Canberra, probably our fastest M55 runner, placed 7th in 52:31.
Well, it's finally stopped snowing, so I should get out for my run — or ride, or indoor row, or gym session, or treadmill run. So many difficult decisions for the professional runner.