Professional running is not all beer and skittles
I visited my old home town of Wagga Wagga on the 14th of August to race the 'Trail Marathon 10k' the following day. The race went better than expected — I felt strong and reasonably speedy, finishing 17th (from 71 finishers) in 48:01. For a trail race, it was a fast course (the marathon on the other hand, is tough!), perhaps only a minute slower than a fast 10k road course. I was happy with my time. The following day I rode my mountain bike in the 'Mountain Bike Marathon', getting beaten up a bit by the hills, finishing 41st in 2:35:42. It was good fun though! Beautiful trails and river-side single tracks.
I recovered well and enjoyed some good training in Wagga over the next few days. On Thursday I took my scooter (Xootr) out for some x-training. I was rolling down the footpath having a great time — until I moved to the left to give an oncoming old pedestrian elbow room. My front wheel sunk in the grass and I fell heavily (and embarrassingly) on my left side. Ouch! Only a little skin off one finger, but I'd wrenched my lower back. The following day I jogged 10k with the shortest stride ever, 6:10 per km pace, the right hamstring also feeling tight and uncomfortable. Since then I've been easing back into training — short runs of 3 to 4k and long bike rides. The injury, today, feels like it's about 90% right. I hope to resume 'normal' training this weekend, with the Blackmores Sydney Harbour Bridge 9k on September 20 my next major race. No scooter cross-training has been penciled in to the training schedule.