2nd O50 in the Sri Chinmoy short course Off-Road Duathlon
It was a cold and foggy morning and it took me the first run to get fully warmed up. I ran with Bronwyn early and got ahead a little into transition. The mountain bike course was tough! Straight up a steep hill before following undulating fire trails within the reserve. I enjoyed the ride, moving up in the field and only having to run my bike on a couple of steep pinches. I was having a battle with another 'old bloke', managing to break away on the last uphill section. My second transition wasn't the quickest, frozen fingers not wanting to unbuckle my helmet (stood there like an icy statue for about 30 seconds). The second run went straight back up the mountain on a rough single-track trail, then followed a long fire-trail section before plummeting back down to the finish. My rival closed the gap (I could hear his footsteps ever closer), but before he drew level I made a run for home down the last hill. The sneaky bugger matched my change of pace before sprinting away within sight of the line. Damn!
A nice '2nd Place 50 & Over' trophy for the mantelpiece and some very interesting stats from the event. I placed 5th overall; 16th (out of 27) for the first run, 6th fastest on the bike ride and 8th fastest for the mountain run. Perhaps I'm a better cyclist than runner? I think cycling is more forgiving of body weight (unless you're cycling up a 10k climb) — not that I'm over weight for my height. My BMI is 20.8 (within 'normal weight' range), but 72 kg is 'heavy' when compared to the average weight of elite distance runners. The bike 'carries' weight well — I guess in a similar way to water with swimmers. Anyway, my immediate plans are to continue cycling for fun and cross-training, while at the same time developing some end-of-race sprinting speed. Or maybe employ different race tactics against kickers!