Last in the ACT Cross Country Championships
My laps progressively got slower but I didn't feel awful at any stage. My 25k per week running legs survived! My heart and lungs had been comfortable enough — average heart rate of 145 and a maximum of 154 as I pushed to get under 59 minutes. I finished 18th and last in 58:44, Thommo ahead, almost out of sight, running 57:05.
If you race a lot, one day you'll start a race as the slowest runner and finish last. If a 15-minute 5k runner started in a 5000 metre heat at the Olympics he'd get lapped and finish last. Aside from the memorable placing I was quite pleased with my race. Beforehand I'd been nervous about the step-up in racing distance from 5k to 12k but it didn't turn out to be so bad. As I was running I enjoyed the sunshine, my niggle-free legs and the mild (for winter in Canberra) temperature. It had been a good day.