Sunday, June 19, 2016
It was with much relief that I finished the inaugural Burley Griffin Parkun on Saturday morning. I ran the 5k with my left calf entirely happy — feeling no different to my right calf. It was my longest pain-free run since March 17 when I ran 5000 metres on the track in 25:13.07 and damaged the left soleus with 2 laps to go. So it was quite a relief when I crossed the finish line on Saturday, albeit in the slow time of 31:26.
My tactic for the run was to move smoothly and easily, using no power on the gentle uphill sections of the course. I employed the ultramarathoner's 'Cliffy shuffle' running style, gliding over the ground with minimal push-off from the toes. My plan is to gradually build some running muscle strength by increasing the distance of my regular runs over time.
One thing I found interesting about Saturday's run is how aerobically unfit I am for running! My average heart rate was 141, exactly the same as for the 5k track race back in March, yet I was over 6 minutes slower. Apparently 250 to 300 kilometres of cycling per week doesn't make you a fit runner! How long it takes to get back to 25 minutes for 5k, let alone my 22-minute goal time will be found out in due course. I remember tearing my right soleus in the 2006 City to Surf but that injury only took me 4 weeks to overcome. Eight weeks later I could run 4:43 km pace for 3k. I think it'll take a tad longer this time. I'm a tad older after all!
Running on a damp path in the 1st Burley Griffin Parkrun
A 'Cliffy shuffle' got me to the finish line in one piece!