Saturday, May 21, 2016
Waking up each morning to the same predictable and annoying routine. I can't run! My calf injury refuses to give up. Persistent bastard! The gradual comeback to running that I mentioned previously lasted eight days. I noticed a soreness developing after 2k of the BBQ Stakes run on 4 May so walked to the finish. After two days off I ran in the Batemans Bay Parkrun, starting out feeling hopeful. I ran smoothly with kilometres of 5:20 and 5:19 (no pain at all), then suddenly, a sharp pain in the left calf! I stopped running and walked gingerly to the finish.
I've now had fourteen days off running (the calf feels totally normal on waking and when walking). My cycling training continues to go well. So thankful for that! I rode in my 4th cyclo-cross race last Saturday and had a heap of fun. This time I was pleased the course didn't require any running at all (I walked my bike up the one set of steps). The Youtube video below shows my race. Started last in the field of 19 and maybe finished 15th (the results aren't up yet).
The only running race I've entered is the Sydney City to Surf on 14 August. That gives me ten weeks to resume running and be fit enough to cover 14k. My plan is for a further 3 weeks off running (making 5 in total) then 3 weeks to build up to continuous runs of 10k. That should be enough. Marathoners rarely run the race distance in training, do they? And I don't have a wall to hit during a 14k race, do I? So all good!
Heart rate graph from my cyclocross race mirrors the hill on the course. Interestingly, average heart rate is similar to my 5k races yet my cycling training is typically between heart rates of 100 and 120.