4th place at the Bowral Parkrun
At the start, Jim took off like a man on a mission to break the M65 course record, vying for the lead of the race down the grassy slope towards the bikepath by the river. 'Go Jim!' I thought, 'he can't last at that pace!' I settled into a smooth rhythm once on the bikepath, running in step with a young girl for quite a while. Jim was a good 150 metres ahead, but starting to fall back through the field. I caught up to Jim well before the turn on the out/back course and then tried to catch other runners. Ran with a young bloke in a black shirt for quite a while (Luke I see from the results). On the run back towards the grassy hill we were slowly catching the first lady (Lorraine). Half way up the hill I overtook Luke, then Lorraine with a 'sprint' over the last 100 metres. 4th place! 24:13 was my time (ave HR 143), but the course was considerably harder than the Tuggeranong Parkrun!
Others in our group ran very well — Norma's time of 35:20 was just outside her W85 course record; Marg broke the W65 record; Bryan the M70 record and Ruth was within shouting distance of the W60 record. Before driving back to Canberra we celebrated with breakfast at Maccas in Mittagong.
I'm happy with how 2015 has kicked off. The previous week I ran 23:23 at the Tuggeranong Parkrun on a warm, humid morning. My running goal this year remains the same — to race 'a good 5k'. Yesterday was a good 5k, but the finishing time was less than good! I'm confident of running under 23 minutes soon, but the ultimate goal of a sub-22 Parkrun "isn't meant to be easy!" as my old running mate Malcolm Fraser once said. I'm very much looking forward to enjoying the process of trying to achieve that goal. After all, that's what it's all about.