Off the rails
On Friday I went for a walk, and made my first YouTube movie, Looking for Kangaroos and Wombats, which you can view below (if you have a spare 5 minutes) — I walk around my 7k course and manage to get some good film of the local wildlife. Yesterday I rested again (the shin was feeling better), and this afternoon I might test the leg with a short run at Fadden Pines.
I think my recent tiredness and higher heart-rate on the 7k runs was an indication that I was teetering dangerously on the Hosaka-training tightrope. I'm thinking of scaling back the volume for a while (to around 90-110 km per week) in order to regain my balance. I hope everyone is having a great weekend, and is doing better than me at staying balanced!