About a Ewen

I should write. There's been a lot of running and racing since my last blog post back in April. I'm still following the 'Norwegi...

 The track 5k is now my favourite running event (it used to be the Steeplechase but even the lower barrier height for 60+ runners is dauntin...

 I've become fascinated by the recent trend towards threshold training, no doubt due to its successful use by the Ingebrigtsen family an...

It's hard to know where to start with the ACT Masters' 5000m Championships, held last Thursday evening in Woden. Coming into the rac...

It's been a long time since I rock and rolled It's been a long time since I did the stroll Ooh, let me get it back, let me get it ba...

2022 is turning out to be a good year for running. I've entered a new age-group, the 65-69s, which means a new pack of runners to race o...

Hopefully for good! Various states of Australia were in Covid-19 lockdown in the middle of the year, which meant it was impossible to plan w...

This race was held on 11 April and to fit the course in with the half marathon and 10k events we raced over 5.45 kilometres. It was sure to ...

I have a soft spot for the track 5k — 100% accurate course, 100% flat, not having to deal with the crush of 300 people at a parkrun. On Thur...

It's been a while! There wasn't much to report during the final two months of 2020. I was happy to be able to run consistently throu...