Tuesday, November 01, 2016
I raced the Melbourne 10k back on 16 October, enjoying the weekend and catching up with Jo and Stu on race day. My finish time of 52:27 wasn't what I was hoping for when I entered the race in early August. I thought I'd break 50 minutes. Last year I ran 47:39. I was happy with how I raced, feeling strong (if not fast) until the bridge two kilometres out from the MCG finish.
I've been steadily building my mileage and Melbourne was in the midst of that so I may have been a little tired. For myself, I think having a good base of running mileage is important if I want to race well. I've backed off the cycling mileage to 'enjoyment' level — raced the E-Grade Vets' Stromlo Criterium last Tuesday and was dropped from the group early in the 25-minute race. My cycling muscles aren't what they were last year! My running mileage has been 70 kilometres per week for the past month and I can see that rising to 80 or so before holding that level for a while.
I had a very happy Parkrun last Saturday, finally breaking 25 minutes for 5k. 24:38 to be exact — Woohoo! Ran even splits on a calm, cool morning — 5:00, 4:52, 4:55, 4:56, 4:55. Finished 11 seconds behind my rival Jim (who is running well again). This was my fastest 5k race since 23 January when I ran 24:36 for the Bowral Parkrun, which is a harder course than Tuggers. On 9 January I ran 24:01 at Tuggeranong, interestingly at exactly the same 143 average heart rate as Saturday. I'm not quite as fit as I was before the illness and injury problems that have dogged the middle months of the year, but I'm close. Bring on the summer months of racing!
Caught up with Jo and Stu (taking the photo) before the start