Fresh running legs for a fresh year
I'm excited about my prospects for achieving this singular goal and I'm about to tell you the reasons for my enthusiasm. Two things really. Firstly, a revelation from my holiday in the good old U S of A. During those six weeks I did minimal running (and no cycling) and as if by magic my legs recalled a feeling from long ago: freshness, youthfulness and springiness. I wrote a blog post back in 2011 about the undeniable value of having springy muscles. If you have springy muscles and tendons you travel further with each stride (a free ride if you will, that all young runners enjoy). Towards the end of the US trip my legs were feeling youthful again, even though my lungs began to feel old due to declining aerobic fitness. The second thing is a chat I had recently with a bloke in my age-group (55-59) who runs the Parkrun in the mid-18s (and is surely on his way to breaking 18). Paul told me he thought I had the ability to run 20 minutes for 5k and was very confident I'd easily break 22. He then told me about the minimal running he does; how he combines it with cycling and how he always races with 100% effort on fresh legs.
The deliciously exciting conundrum I'm now faced with is to figure out how to arrange my cycling and running training so as to always be racing with 100% effort on fresh legs. I've been reading The Time-Crunched Cyclist and wondering how to combine that type of cycling training (high intensity, low volume) with my running training. I'm unsure at the moment how to do this and can foresee some experimentation in the early part of next year. The temptation I'll be trying to resist will be to do more volume, as the other exciting news I have for you is my decision to continue my Professional Runner's Lifestyle experiment indefinitely! I'm retiring permanently from wage slavery on the 8th of January, 2016. I apologise to Mark and others for being a total prick in the jealousy-inducing stakes. The low stress and ample recovery time available to the professional runner IS all it's cracked up to be. It's been a very long time indeed since I've felt this relaxed.
I'd like to wish my readers all the best for 2016. May your running goals be challenging and achievable. I'll let you know how my training plan evolves in future posts. Now, back to my rest day!