2 Red Balloons at the Gold Coast Half
I knew there'd be a split-timing mat at 10k so I decided in advance to race hard to 10k (hopefully running around 48 minutes), then jog/walk my way to the finish and collect my 'finisher's shirt' and medal. It was cool (about 9C) and calm on Sunday morning as I walked the 2k from my unit to Southport for the 6AM start. The road was already crowded and loud (inspirational?) music blared from speakers adjacent to the start. The City-to-Surf-like crush of bodies kept me from moving forward so I started not too far from the 'red balloon' (1:50) man. I abandoned my idea of running a fast 10k and decided to run at 1:50 pace for as long as I could.
One minute after six and we were off. Exciting! Once past the start mat I was able to run fairly freely and didn't have too much trouble keeping with the 1:50 group. As is my habit I ran the race not looking once at the Garmin and felt after the 5k marker that we were running a little quick. Post-race splits showed the story: 5:22, 5:05, 5:08, 5:03, and 5:02. The red balloon man was averaging 1:48 pace. Ouch! Anyway, I kept running, feeling comfortable. Enjoyed watching the leaders coming back at the far turn — Reuben Kosgei way out in front (1:04:56) with Milly Clark leading the women (1:14:03). I passed the 10k timing mat (my split would be 51:34) feeling okay (especially my breathing) but 1k later my legs were getting sore. I'd also dropped 100 metres off red balloon man. I decided to stop running at 12k and walk for a while. The walk had lasted about 1.5k when I saw Tesso run past on white 2-hour balloon pacing duty.
I started running again with a spur of the moment 'B goal' of breaking 2 hours (thinking of Karla and her life-time goal of breaking 2). My stride became smoother again and I managed to get into a rhythm of clicking over ks around 5:30. Before I knew it the 18k marker came up, then over the little bridge and 20k. Nearly there! Into the park, past the grandstands in the finish straight and under the clock. 1:58:32 on the clock ended up being a net 1:56:59. Pretty happy with that! Met Jonathon after the finish (he'd run a season's best of 1:49) and walked back to my unit at Main Beach. Then down to the course at 28k to watch the marathoners come past. Saw the leader Silah Limo looking sublime and smooth, racing to a 2:09:14 win, the fastest marathon ever in Australia. After a while 2:09 man Lee Troop came by, finishing his last marathon in Australia (2:27:23). Well done Troopy! Then the female winner Asami Kato (2:28:51). I was sorry to miss recognising the legendary Yoshihisa Hosaka who won the 65-69 age-group 'by a mile' in 2:52:13.
The next morning I ventured out for a jog up to the delightful sandy trail at The Spit — tentatively at first. My legs didn't feel too bad. I could run! Over the next two days I managed a couple more easy runs and a 45k mountain bike ride with Roger (4:04 in the marathon). A happy finish to the short holiday.