A good 5k and racing Jim
I also raced Jim the previous week down in Albury at the Nail Can Hill Run. One tough mother of a fun run! Caught up to Jim before 2k (he'd started at a suicidal pace) and ran away, 'winning' in 61:01 to his 62:12. My splits show the rather steep hill in the first half of this 11.3k trail race: 4:58, 5:20, 8:09, 7:06, 5:27, 4:48, 4:47, 5:20, 4:41, 5:18, 4:40 + 0:28s. Jim was happy as he'd run his 7th 'age buster' race — three more and he'll be awarded the coveted 'Age Master' racing singlet.
I like racing Jim because he always puts in an honest performance, racing hard all the way (unless there are extenuating circumstances, like recovering from having his ankle in plaster last year). At the moment we're closely matched but 20 years ago I could win by using the secret weapon of... youth! We're different in many ways but our racing times are similar. Jim's 64, I'm 57. He weighs 60kg, I'm around 74. My training is 6 or 7 days a week of MAF effort running and a weekly race for a total of 60 to 70 kilometres. Jim rarely trains — he just races. A typical week might be two races on the weekend and one on Tuesday or Thursday. Very occasionally he'll do a steady training run, but not often. So it surprises me somewhat that we're close rivals. Racing Jim is good fun!