In Slow Motion
This week I ran in three 'training races' — a leg of an 8 x 1 mile relay on Tuesday (roped into it, and took it pretty easy, running 7:14). On Thursday night at Vets I ran a 3000, followed an hour and a half later by a 10,000. Felt pretty tired for the last half of the 10k. 14:55 and 51:49.
I've made a short video of the aforementioned relay race. I slowed the runners down to get an idea of how they ran. The times for their mile legs are sub-titled below the runners. I'd like to get hold of a Casio High Speed camera (which uses high frame rates) to do more of this slow motion photography. The music is by My Little Trotsky. As Molly would say, do yourself a favour and check them out!