Running and Watching
I thought I'd show you one of the places where I run. It's the track at Calwell. If I had a dollar for every kilometre I've run down there I'd be rich enough to shout the bar many times over at Scott's Bar & Grill. Late on Thursday afternoon I ran 3000 metres at tempo pace and felt the best I have since Six Foot.
On Saturday morning I ran 16.7k down by the lake with my mates — felt fine for that one too — then this morning marshalled near a bridge and had the pleasure of watching 1000 or so women and girls participating in a 5k fun run. It was a good weekend!